todd waight v1000m/5:12r...4 SkiErg
4,000
Meters
20:46.2
Time
2:35.7
Pace
214
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 5,351 |
| Overall Time | 42:23.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 39 |
| Stroke Count | 1417 |
| Drag Factor | 136 |
November 28, 2022 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 4,000 | 2:35.7 | 93 | 618 | 39 | |
| 5:26.2 | 1,000 | 2:43.1 | 81 | 577 | 39 | |
| r: 5:12 | 440 | |||||
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 40 | |
| r: 10:01 | 347 | |||||
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 39 | |
| r: 5:08 | 424 | |||||
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 39 | |
| r: 1:16 | 140 | |||||
| r1,351 |
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Workout Graph
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