todd waight 11x1:00/1:00r row
2,087
Meters
11:00.0
Time
2:38.1
Pace
104
Calories
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 22:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 156 |
November 24, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,087 | 2:38.1 | 89 | 604 | 24 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | |
| r1,754 |
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Workout Graph
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