todd waight v1500m/3:00r...4 row
3,500
Meters
19:33.5
Time
2:47.6
Pace
179
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 26:33.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 154 |
November 01, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 3,500 | 2:47.6 | 74 | 555 | 24 | |
| 8:25.8 | 1,500 | 2:48.6 | 73 | 551 | 24 | |
| r: 3:00 | 307 | |||||
| 5:41.2 | 1,000 | 2:50.6 | 70 | 542 | 24 | |
| r: 2:00 | 191 | |||||
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 25 | |
| r: 1:00 | 150 | |||||
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 26 | |
| r: 1:00 | 155 | |||||
| r803 |
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