todd waight v2000m/5:07r...3 SkiErg
6,000
Meters
30:56.8
Time
2:34.7
Pace
321
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 7,131 |
| Overall Time | 46:32.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 39 |
| Stroke Count | 1728 |
| Drag Factor | 96 |
October 31, 2022 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.8 | 6,000 | 2:34.7 | 94 | 625 | 39 | |
| 10:30.8 | 2,000 | 2:37.7 | 89 | 607 | 39 | |
| r: 5:07 | 413 | |||||
| 10:16.8 | 2,000 | 2:34.2 | 95 | 628 | 40 | |
| r: 5:09 | 373 | |||||
| 10:09.2 | 2,000 | 2:32.3 | 99 | 640 | 41 | |
| r: 5:20 | 345 | |||||
| r1,131 |
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Workout Graph
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