todd waight v2000m/4:58r...5 SkiErg
5,500
Meters
27:40.4
Time
2:30.9
Pace
297
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 6,686 |
| Overall Time | 47:44.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 39 |
| Stroke Count | 1606 |
| Drag Factor | 97 |
October 28, 2022 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.4 | 5,500 | 2:30.9 | 102 | 650 | 39 | |
| 10:18.5 | 2,000 | 2:34.6 | 95 | 625 | 39 | |
| r: 4:58 | 298 | |||||
| 7:24.8 | 1,500 | 2:28.2 | 107 | 669 | 40 | |
| r: 5:05 | 292 | |||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 41 | |
| r: 4:58 | 296 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 40 | |
| r: 5:03 | 300 | |||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 40 | |
| r1,186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.