todd waight v1:00/2:00r...5 row
2,326
Meters
13:00.0
Time
2:47.6
Pace
119
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 23:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 155 |
October 21, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,326 | 2:47.6 | 74 | 555 | 23 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 23 | |
| r: 2:00 | 334 | |||||
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 23 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | |
| r: 2:00 | 324 | |||||
| r1,647 |
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Workout Graph
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