todd waight v2000m/6:09r...6 SkiErg
6,000
Meters
29:43.9
Time
2:28.6
Pace
328
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 29:59.0 |
| Overall Distance | 7,496 |
| Overall Time | 59:42.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 42 |
| Stroke Count | 1906 |
| Drag Factor | 145 |
October 07, 2022 07:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.9 | 6,000 | 2:28.6 | 107 | 666 | 42 | |
| 10:30.0 | 2,000 | 2:37.5 | 90 | 608 | 42 | |
| r: 6:09 | 313 | |||||
| 7:23.7 | 1,500 | 2:27.9 | 108 | 672 | 42 | |
| r: 6:38 | 296 | |||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 43 | |
| r: 6:01 | 298 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 42 | |
| r: 6:00 | 299 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 44 | |
| r: 5:11 | 290 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 44 | |
| r1,496 |
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Workout Graph
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