todd waight 3x1:00/1:00r SkiErg
622
Meters
3:00.0
Time
2:24.6
Pace
33
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 6:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 44 |
| Stroke Count | 317 |
| Drag Factor | 227 |
September 21, 2022 07:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 44 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 43 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 44 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 45 | |
| r400 |
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Workout Graph
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