todd waight v500m/5:09r...3 SkiErg
1,500
Meters
7:41.5
Time
2:33.8
Pace
79
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,460 |
| Overall Time | 24:11.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 40 |
| Stroke Count | 733 |
| Drag Factor | 92 |
September 12, 2022 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.5 | 1,500 | 2:33.8 | 96 | 630 | 40 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 40 | |
| r: 5:09 | 380 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 40 | |
| r: 6:10 | 306 | |||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 40 | |
| r: 5:11 | 274 | |||||
| r960 |
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Workout Graph
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