todd waight v1000m/4:59r...5 SkiErg
5,000
Meters
24:26.0
Time
2:26.6
Pace
277
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 25:07.0 |
| Overall Distance | 6,522 |
| Overall Time | 49:33.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 41 |
| Stroke Count | 1699 |
| Drag Factor | 130 |
September 12, 2022 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.0 | 5,000 | 2:26.6 | 111 | 682 | 41 | |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 41 | |
| r: 4:59 | 295 | |||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 42 | |
| r: 4:59 | 328 | |||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 42 | |
| r: 4:55 | 313 | |||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 43 | |
| r: 5:04 | 273 | |||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 42 | |
| r: 5:10 | 313 | |||||
| r1,522 |
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Workout Graph
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