todd waight v2000m/4:58r...5 SkiErg
6,000
Meters
29:22.3
Time
2:26.8
Pace
331
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 20:51.0 |
| Overall Distance | 7,148 |
| Overall Time | 50:13.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 40 |
| Stroke Count | 1715 |
| Drag Factor | 142 |
September 06, 2022 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.3 | 6,000 | 2:26.8 | 111 | 680 | 40 | |
| 10:09.7 | 2,000 | 2:32.4 | 99 | 640 | 40 | |
| r: 4:58 | 301 | |||||
| 7:18.6 | 1,500 | 2:26.2 | 112 | 685 | 41 | |
| r: 5:09 | 277 | |||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 41 | |
| r: 5:09 | 284 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 41 | |
| r: 5:35 | 286 | |||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 42 | |
| r1,148 |
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Workout Graph
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