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todd waight v500m/6:07r...10 SkiErg

5,000

Meters

25:15.0

Time

2:31.5

Pace

270

Calories

Rest Distance2,653
Rest Time53:05.0
Overall Distance7,653
Overall Time1:18:20.0
Average Watts101
Calories Per Hour646
Stroke Rate43
Stroke Count2255

August 31, 2022 07:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:15.0 5,000 2:31.5 101 646 43
2:40.4 500 2:40.4 85 591 42
r: 6:07 288
2:30.9 500 2:30.9 102 650 40
r: 6:06 275
2:27.5 500 2:27.5 109 675 43
r: 6:05 307
2:24.5 500 2:24.5 116 699 41
r: 5:06 258
2:23.3 500 2:23.3 119 709 44
r: 5:36 273
2:27.8 500 2:27.8 108 673 41
r: 5:34 301
2:24.9 500 2:24.9 115 695 43
r: 6:05 258
2:29.2 500 2:29.2 105 662 40
r: 5:05 258
2:23.2 500 2:23.2 119 710 43
r: 6:08 290
3:03.5 500 3:03.5 57 494 52
r: 1:13 145
r2,653

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Workout Graph

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