todd waight 500m SkiErg
500
Meters
3:05.6
Time
3:05.6
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 50 |
| Stroke Count | 156 |
| Drag Factor | 141 |
July 27, 2022 06:31:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 50 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 40 |
| 0:44.0 | 200 | 3:40.0 | 33 | 413 | 60 |
| 0:31.6 | 300 | 2:38.0 | 89 | 605 | 46 |
| 0:44.4 | 400 | 3:42.0 | 32 | 410 | 61 |
| 0:32.4 | 500 | 2:42.0 | 82 | 583 | 41 |
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Workout Graph
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