todd waight v2000m/3:00r...5 row
5,500
Meters
27:47.8
Time
2:31.6
Pace
298
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 35:47.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 209 |
July 26, 2022 07:09:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.8 | 5,500 | 2:31.6 | 100 | 645 | 24 | |
| 10:23.6 | 2,000 | 2:35.9 | 92 | 617 | 24 | |
| r: 3:00 | 361 | |||||
| 7:28.1 | 1,500 | 2:29.3 | 105 | 661 | 24 | |
| r: 2:00 | 247 | |||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 25 | |
| r: 1:00 | 115 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 150 | |||||
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 22 | |
| r: 1:00 | 132 | |||||
| r1,005 |
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Workout Graph
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