todd waight 7x500m/5:00r row
3,500
Meters
17:54.8
Time
2:33.5
Pace
186
Calories
| Rest Distance | 2,153 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 52:54.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 179 |
July 05, 2022 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.8 | 3,500 | 2:33.5 | 97 | 632 | 24 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 25 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 24 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 25 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 24 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 25 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 25 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 25 | |
| r2,153 |
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Workout Graph
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