todd waight v2000m/3:00r...5 row
5,500
Meters
28:25.6
Time
2:35.0
Pace
293
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 36:25.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 173 |
June 07, 2022 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.6 | 5,500 | 2:35.0 | 94 | 623 | 25 | |
| 10:40.4 | 2,000 | 2:40.1 | 85 | 593 | 25 | |
| r: 3:00 | 196 | |||||
| 7:37.7 | 1,500 | 2:32.5 | 99 | 639 | 25 | |
| r: 2:00 | 121 | |||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 26 | |
| r: 1:00 | 85 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 25 | |
| r: 1:00 | 64 | |||||
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 25 | |
| r: 1:00 | 139 | |||||
| r605 |
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Workout Graph
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