todd waight 15x1:00/1:00r SkiErg
3,158
Meters
15:00.0
Time
2:22.4
Pace
174
Calories
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 41 |
| Stroke Count | 1569 |
| Drag Factor | 90 |
April 01, 2022 06:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,158 | 2:22.4 | 121 | 716 | 41 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 41 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 46 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 40 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 43 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 45 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 37 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 41 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 44 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 36 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 42 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 43 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 37 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 42 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 44 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 43 | |
| r2,089 |
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Workout Graph
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