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todd waight 30x1:00/1:00r SkiErg

6,062

Meters

30:00.0

Time

2:28.4

Pace

322

Calories

Rest Distance4,082
Rest Time30:00.0
Overall Distance10,144
Overall Time1:00:00.0
Average Watts107
Calories Per Hour668
Stroke Rate41
Stroke Count3099
Drag Factor69

March 21, 2022 07:25:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,062 2:28.4 107 668 41
1:00.0 192 2:36.2 92 615 40
1:00.0 191 2:37.0 90 610 40
1:00.0 195 2:33.8 96 630 42
1:00.0 196 2:33.0 98 635 41
1:00.0 202 2:28.5 107 667 42
1:00.0 198 2:31.5 101 646 40
1:00.0 203 2:27.7 108 673 41
1:00.0 200 2:30.0 104 656 42
1:00.0 201 2:29.2 105 662 42
1:00.0 203 2:27.7 108 673 42
1:00.0 199 2:30.7 102 651 40
1:00.0 202 2:28.5 107 667 43
1:00.0 201 2:29.2 105 662 41
1:00.0 203 2:27.7 108 673 43
1:00.0 206 2:25.6 113 690 41
1:00.0 206 2:25.6 113 690 42
1:00.0 199 2:30.7 102 651 40
1:00.0 201 2:29.2 105 662 41
1:00.0 203 2:27.7 108 673 43
1:00.0 202 2:28.5 107 667 42
1:00.0 196 2:33.0 98 635 39
1:00.0 203 2:27.7 108 673 41
1:00.0 211 2:22.1 122 719 42
1:00.0 206 2:25.6 113 690 43
1:00.0 209 2:23.5 118 707 42
1:00.0 203 2:27.7 108 673 41
1:00.0 206 2:25.6 113 690 43
1:00.0 203 2:27.7 108 673 42
1:00.0 209 2:23.5 118 707 42
1:00.0 213 2:20.8 125 731 44
r4,082

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