todd waight v5000m/3:00r...3 SkiErg
8,750
Meters
45:34.3
Time
2:36.2
Pace
466
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,317 |
| Overall Time | 51:34.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 44 |
| Stroke Count | 2291 |
| Drag Factor | 195 |
March 03, 2022 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.3 | 8,750 | 2:36.2 | 92 | 615 | 44 | |
| 26:26.5 | 5,000 | 2:38.6 | 88 | 601 | 44 | |
| r: 3:00 | 266 | |||||
| 12:47.8 | 2,500 | 2:33.5 | 97 | 632 | 45 | |
| r: 2:00 | 174 | |||||
| 6:20.1 | 1,250 | 2:32.0 | 100 | 642 | 45 | |
| r: 1:00 | 127 | |||||
| r567 |
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Workout Graph
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