todd waight 5x500m/6:00r row
2,500
Meters
12:58.5
Time
2:35.7
Pace
132
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 42:58.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 183 |
January 20, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 2,500 | 2:35.7 | 93 | 619 | 25 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 26 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 26 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 26 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 25 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 26 | |
| r1,855 |
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