todd waight 5x500m/6:00r SkiErg
2,500
Meters
12:49.8
Time
2:33.9
Pace
133
Calories
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 42:49.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 43 |
| Stroke Count | 1449 |
| Drag Factor | 67 |
January 17, 2022 07:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 2,500 | 2:33.9 | 96 | 630 | 43 | |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 42 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 44 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 44 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 44 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 44 | |
| r2,105 |
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Workout Graph
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