todd waight 700m SkiErg
700
Meters
4:06.8
Time
2:56.2
Pace
35
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 48 |
| Stroke Count | 197 |
| Drag Factor | 154 |
December 15, 2021 06:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.8 | 700 | 2:56.2 | 64 | 519 | 48 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 38 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 43 |
| 0:45.4 | 300 | 3:47.0 | 30 | 402 | 59 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 42 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 44 |
| 0:44.4 | 600 | 3:42.0 | 32 | 410 | 58 |
| 0:31.6 | 700 | 2:38.0 | 89 | 605 | 44 |
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Workout Graph
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