todd waight v2000m/3:00r...3 SkiErg
3,500
Meters
17:11.2
Time
2:27.3
Pace
193
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 23:11.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 46 |
| Stroke Count | 1175 |
| Drag Factor | 68 |
December 15, 2021 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.2 | 3,500 | 2:27.3 | 109 | 676 | 46 | |
| 10:07.8 | 2,000 | 2:31.9 | 100 | 643 | 47 | |
| r: 3:00 | 400 | |||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 46 | |
| r: 2:00 | 266 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 44 | |
| r: 1:00 | 139 | |||||
| r805 |
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Workout Graph
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