todd waight v2000m/3:00r...4 SkiErg
5,000
Meters
24:37.0
Time
2:27.7
Pace
276
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 31:37.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 40 |
| Stroke Count | 1404 |
| Drag Factor | 193 |
November 19, 2021 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.0 | 5,000 | 2:27.7 | 109 | 673 | 40 | |
| 10:30.4 | 2,000 | 2:37.6 | 89 | 607 | 40 | |
| r: 3:00 | 401 | |||||
| 7:10.3 | 1,500 | 2:23.4 | 119 | 708 | 40 | |
| r: 2:00 | 253 | |||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 40 | |
| r: 1:00 | 125 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 42 | |
| r: 1:00 | 130 | |||||
| r909 |
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Workout Graph
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