todd waight 4x2000m/6:00r SkiErg
8,000
Meters
41:36.8
Time
2:36.0
Pace
426
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,576 |
| Overall Time | 1:05:36.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 44 |
| Stroke Count | 2519 |
| Drag Factor | 196 |
November 15, 2021 07:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.8 | 8,000 | 2:36.0 | 92 | 616 | 44 | |
| 10:40.0 | 2,000 | 2:40.0 | 85 | 594 | 46 | |
| 10:35.3 | 2,000 | 2:38.8 | 87 | 600 | 46 | |
| 10:26.6 | 2,000 | 2:36.6 | 91 | 613 | 46 | |
| 9:54.8 | 2,000 | 2:28.7 | 106 | 666 | 40 | |
| r1,576 |
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Workout Graph
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