todd waight v1600m/2:00r...4 row
4,800
Meters
24:23.5
Time
2:32.4
Pace
258
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 32:23.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 204 |
November 09, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.5 | 4,800 | 2:32.4 | 99 | 639 | 25 | |
| 8:24.8 | 1,600 | 2:37.7 | 89 | 606 | 25 | |
| r: 2:00 | 187 | |||||
| 4:01.1 | 800 | 2:30.6 | 102 | 652 | 25 | |
| r: 2:00 | 187 | |||||
| 8:06.9 | 1,600 | 2:32.1 | 99 | 641 | 25 | |
| r: 2:00 | 207 | |||||
| 3:50.6 | 800 | 2:24.1 | 117 | 702 | 26 | |
| r: 2:00 | 345 | |||||
| r926 |
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Workout Graph
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