todd waight 11x1:00/1:00r row
2,417
Meters
11:00.0
Time
2:16.5
Pace
138
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 22:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 212 |
October 29, 2021 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,417 | 2:16.5 | 138 | 773 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| r1,802 |
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JR 300