todd waight v500m/5:00r...3 row
3,000
Meters
14:37.9
Time
2:26.3
Pace
166
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 29:37.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 218 |
August 26, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.9 | 3,000 | 2:26.3 | 112 | 684 | 25 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 26 | |
| r: 5:00 | 361 | |||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 25 | |
| r: 5:00 | 321 | |||||
| 7:21.1 | 1,500 | 2:27.0 | 110 | 678 | 26 | |
| r: 5:00 | 409 | |||||
| r1,091 |
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Workout Graph
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