todd waight v2000m/5:00r...4 SkiErg
5,000
Meters
24:24.6
Time
2:26.4
Pace
277
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 44:24.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 44 |
| Stroke Count | 1662 |
| Drag Factor | 137 |
August 23, 2021 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.6 | 5,000 | 2:26.4 | 111 | 683 | 44 | |
| 10:17.2 | 2,000 | 2:34.3 | 95 | 627 | 44 | |
| r: 5:00 | 320 | |||||
| 7:11.3 | 1,500 | 2:23.7 | 118 | 705 | 45 | |
| r: 5:00 | 205 | |||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 44 | |
| r: 5:00 | 295 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 44 | |
| r: 5:00 | 450 | |||||
| r1,270 |
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Workout Graph
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