todd waight v1500m/5:00r...5 SkiErg
5,500
Meters
26:18.2
Time
2:23.4
Pace
308
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,142 |
| Overall Time | 51:18.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 40 |
| Stroke Count | 1776 |
| Drag Factor | 165 |
August 09, 2021 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.2 | 5,500 | 2:23.4 | 119 | 707 | 40 | |
| 7:27.7 | 1,500 | 2:29.2 | 105 | 662 | 40 | |
| r: 5:00 | 301 | |||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 40 | |
| r: 5:00 | 324 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 39 | |
| r: 5:00 | 403 | |||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 42 | |
| r: 5:00 | 307 | |||||
| 7:03.8 | 1,500 | 2:21.2 | 124 | 727 | 40 | |
| r: 5:00 | 307 | |||||
| r1,642 |
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Workout Graph
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