todd waight 500m SkiErg
500
Meters
3:14.5
Time
3:14.5
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 48 |
| Stroke Count | 159 |
| Drag Factor | 165 |
June 28, 2021 06:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.5 | 500 | 3:14.5 | 48 | 463 | 48 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 40 |
| 0:47.5 | 200 | 3:57.5 | 26 | 389 | 58 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 39 |
| 0:49.3 | 400 | 4:06.5 | 23 | 380 | 58 |
| 0:32.8 | 500 | 2:44.0 | 79 | 573 | 40 |
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Workout Graph
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