todd waight 15x1:00/1:00r SkiErg
3,174
Meters
15:00.0
Time
2:21.7
Pace
173
Calories
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 41 |
| Stroke Count | 1498 |
| Drag Factor | 161 |
May 25, 2021 06:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 41 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 38 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 41 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 40 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 42 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 43 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 42 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 41 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 41 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 43 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 43 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 42 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 42 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 42 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 41 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 42 | |
| r1,976 |
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Workout Graph
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