todd waight 5x500m/5:00r SkiErg
2,500
Meters
12:02.7
Time
2:24.5
Pace
137
Calories
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 37:02.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 40 |
| Stroke Count | 1263 |
| Drag Factor | 192 |
April 12, 2021 06:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.7 | 2,500 | 2:24.5 | 116 | 698 | 40 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 41 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 39 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 41 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 39 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 42 | |
| r1,872 |
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Workout Graph
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