todd waight 10x1:00/1:00r SkiErg
2,228
Meters
10:00.0
Time
2:14.6
Pace
128
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 45 |
| Stroke Count | 1017 |
| Drag Factor | 167 |
March 09, 2021 06:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 45 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 42 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 44 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 47 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 45 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 46 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 48 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 48 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 45 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 44 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 43 | |
| r1,312 |
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Workout Graph
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