todd waight 7x500m/5:00r row
3,500
Meters
17:16.7
Time
2:28.1
Pace
190
Calories
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 52:16.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 200 |
March 04, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.7 | 3,500 | 2:28.1 | 108 | 670 | 26 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 27 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 26 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 26 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 26 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 27 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 28 | |
| r2,216 |
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Workout Graph
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