todd waight 500m SkiErg
500
Meters
3:08.0
Time
3:08.0
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 50 |
| Stroke Count | 158 |
| Drag Factor | 103 |
February 11, 2021 07:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.0 | 500 | 3:08.0 | 53 | 481 | 50 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 39 |
| 0:46.8 | 200 | 3:54.0 | 27 | 394 | 62 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 38 |
| 0:46.0 | 400 | 3:50.0 | 29 | 399 | 63 |
| 0:31.6 | 500 | 2:38.0 | 89 | 605 | 40 |
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Workout Graph
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