todd waight v2000m/5:00r...5 SkiErg
5,500
Meters
25:31.9
Time
2:19.2
Pace
315
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 50:31.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 40 |
| Stroke Count | 1769 |
| Drag Factor | 190 |
February 11, 2021 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.9 | 5,500 | 2:19.2 | 130 | 745 | 40 | |
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 40 | |
| r: 5:00 | 353 | |||||
| 6:49.9 | 1,500 | 2:16.6 | 137 | 772 | 42 | |
| r: 5:00 | 293 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 40 | |
| r: 5:00 | 228 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 43 | |
| r: 5:00 | 392 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 42 | |
| r: 5:00 | 363 | |||||
| r1,629 |
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Workout Graph
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