todd waight 500m row
500
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 217 |
December 24, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 25 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 27 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 26 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 26 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 25 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 25 |
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Workout Graph
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