todd waight 400m row
400
Meters
2:06.1
Time
2:37.6
Pace
20
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 186 |
December 11, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.1 | 400 | 2:37.6 | 89 | 607 | 25 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 25 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 27 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 25 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 25 |
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Workout Graph
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