todd waight v2000m/3:00r...5 row
5,500
Meters
26:26.3
Time
2:24.2
Pace
307
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 34:26.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 193 |
December 09, 2020 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.3 | 5,500 | 2:24.2 | 117 | 701 | 26 | |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 668 | 26 | |
| r: 3:00 | 105 | |||||
| 7:12.2 | 1,500 | 2:24.0 | 117 | 702 | 26 | |
| r: 2:00 | 104 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 88 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | |
| r: 1:00 | 52 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 26 | |
| r: 1:00 | 160 | |||||
| r509 |
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Workout Graph
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