todd waight 7x500m/5:00r row
3,500
Meters
16:28.0
Time
2:21.1
Pace
196
Calories
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 51:28.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 198 |
December 03, 2020 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.0 | 3,500 | 2:21.1 | 124 | 728 | 26 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 25 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 26 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 27 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 27 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 27 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 27 | |
| r2,057 |
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Workout Graph
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