todd waight v2000m/3:00r...5 row
5,500
Meters
26:29.6
Time
2:24.5
Pace
306
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 34:29.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 205 |
November 24, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.6 | 5,500 | 2:24.5 | 116 | 699 | 25 | |
| 9:59.1 | 2,000 | 2:29.7 | 104 | 658 | 25 | |
| r: 3:00 | 148 | |||||
| 7:09.6 | 1,500 | 2:23.2 | 119 | 710 | 26 | |
| r: 2:00 | 185 | |||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 26 | |
| r: 1:00 | 89 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 26 | |
| r: 1:00 | 90 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 26 | |
| r: 1:00 | 166 | |||||
| r678 |
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Workout Graph
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