todd waight v3:00/1:00r...3 row
1,260
Meters
6:00.0
Time
2:22.8
Pace
70
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,781 |
| Overall Time | 9:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 178 |
July 14, 2020 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 26 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 180 | |||||
| r521 |
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Workout Graph
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