todd waight v3:00/1:00r...3 row
1,237
Meters
6:00.0
Time
2:25.5
Pace
68
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,735 |
| Overall Time | 9:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 178 |
July 14, 2020 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 27 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 27 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 167 | |||||
| r498 |
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Workout Graph
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