todd waight v3:00/1:00r...3 row
1,274
Meters
6:00.0
Time
2:21.2
Pace
71
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,782 |
| Overall Time | 9:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 180 |
July 07, 2020 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 27 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 174 | |||||
| r508 |
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Workout Graph
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