todd waight v3:00/1:00r...3 SkiErg
1,254
Meters
6:00.0
Time
2:23.5
Pace
70
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,740 |
| Overall Time | 9:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 40 |
| Stroke Count | 845 |
| Drag Factor | 132 |
July 07, 2020 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 40 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 39 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 42 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 41 | |
| r: 1:00 | 157 | |||||
| r486 |
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Workout Graph
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