todd waight 7x500m/5:00r SkiErg
3,500
Meters
15:18.2
Time
2:11.1
Pace
210
Calories
| Rest Distance | 2,969 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 50:18.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 41 |
| Stroke Count | 3202 |
| Drag Factor | 181 |
July 06, 2020 06:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.2 | 3,500 | 2:11.1 | 155 | 833 | 41 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 40 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 40 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 42 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 40 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 43 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 41 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 43 | |
| r2,969 |
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Workout Graph
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