todd waight 6x500m/5:00r row
3,000
Meters
14:06.4
Time
2:21.0
Pace
169
Calories
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 44:06.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 186 |
June 25, 2020 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 3,000 | 2:21.0 | 125 | 729 | 26 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 26 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 26 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 27 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | |
| r1,974 |
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