todd waight 7x500m/5:00r SkiErg
3,500
Meters
16:14.2
Time
2:19.1
Pace
199
Calories
| Rest Distance | 2,758 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 51:14.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 40 |
| Stroke Count | 3306 |
| Drag Factor | 157 |
June 22, 2020 07:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.2 | 3,500 | 2:19.1 | 130 | 746 | 40 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 39 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 40 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 38 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 41 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 39 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 42 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 43 | |
| r2,758 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.