todd waight 8x500m/4:00r row
4,000
Meters
18:26.9
Time
2:18.3
Pace
229
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 50:26.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 196 |
June 18, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.9 | 4,000 | 2:18.3 | 132 | 754 | 27 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 26 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 26 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 27 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 28 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 28 | |
| r1,301 |
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Workout Graph
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